Matt Cosgrove 6000m row
6,000
Meters
29:23.7
Time
2:26.9
Pace
352
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 131 |
February 03, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:23.7 | 6,000 | 2:26.9 | 110 | 679 | 352 | 26 | 140 |
| 5:24.1 | 1,200 | 2:15.0 | 142 | 789 | 71 | 28 | 141 |
| 5:27.1 | 2,400 | 2:16.2 | 138 | 775 | 71 | 29 | 146 |
| 7:09.2 | 3,600 | 2:58.8 | 61 | 510 | 71 | 21 | 130 |
| 5:43.0 | 4,800 | 2:22.9 | 120 | 712 | 70 | 27 | 144 |
| 5:40.2 | 6,000 | 2:21.7 | 123 | 722 | 69 | 28 | 141 |
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Workout Graph
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