Matt Cosgrove 6000m row
6,000
Meters
34:57.4
Time
2:54.7
Pace
346
Calories
128
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 131 |
February 05, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:57.4 | 6,000 | 2:54.7 | 66 | 525 | 346 | 21 | 128 |
| 5:41.5 | 1,200 | 2:22.2 | 121 | 718 | 70 | 25 | 130 |
| 10:04.3 | 2,400 | 4:11.7 | 22 | 375 | 70 | 15 | 131 |
| 5:37.4 | 3,600 | 2:20.5 | 126 | 733 | 69 | 27 | 140 |
| 7:43.1 | 4,800 | 3:12.9 | 49 | 467 | 68 | 20 | 100 |
| 5:50.9 | 6,000 | 2:26.2 | 112 | 685 | 69 | 27 | 140 |
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Workout Graph
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