Matt Cosgrove 6000m row
6,000
Meters
29:40.3
Time
2:28.3
Pace
358
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 131 |
February 06, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:40.3 | 6,000 | 2:28.3 | 107 | 668 | 358 | 25 | 144 |
| 5:17.2 | 1,200 | 2:12.1 | 152 | 821 | 72 | 29 | 142 |
| 5:20.8 | 2,400 | 2:13.6 | 147 | 804 | 72 | 28 | 145 |
| 6:50.3 | 3,600 | 2:50.9 | 70 | 541 | 73 | 22 | 145 |
| 6:07.6 | 4,800 | 2:33.1 | 97 | 635 | 71 | 25 | 142 |
| 6:04.5 | 6,000 | 2:31.8 | 100 | 643 | 70 | 26 | 149 |
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Workout Graph
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