Matt Cosgrove 6000m row
6,000
Meters
32:10.3
Time
2:40.8
Pace
348
Calories
129
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 133 |
February 08, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:10.3 | 6,000 | 2:40.8 | 84 | 589 | 348 | 24 | 129 |
| 5:34.6 | 1,200 | 2:19.4 | 129 | 744 | 70 | 28 | 131 |
| 5:33.0 | 2,400 | 2:18.7 | 131 | 750 | 70 | 30 | 138 |
| 8:36.3 | 3,600 | 3:35.1 | 35 | 420 | 70 | 18 | 122 |
| 6:52.4 | 4,800 | 2:51.8 | 69 | 537 | 68 | 23 | 116 |
| 5:34.0 | 6,000 | 2:19.1 | 130 | 746 | 70 | 29 | 141 |
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Workout Graph
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