Matt Cosgrove 6000m row
6,000
Meters
30:23.2
Time
2:31.9
Pace
350
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 132 |
February 13, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.2 | 6,000 | 2:31.9 | 100 | 643 | 350 | 25 | 143 |
| 5:15.5 | 1,200 | 2:11.4 | 154 | 830 | 73 | 29 | 136 |
| 5:29.5 | 2,400 | 2:17.2 | 135 | 765 | 70 | 28 | 144 |
| 7:43.2 | 3,600 | 3:13.0 | 49 | 467 | 70 | 21 | 139 |
| 5:45.0 | 4,800 | 2:23.7 | 118 | 705 | 69 | 28 | 149 |
| 6:10.1 | 6,000 | 2:34.2 | 95 | 628 | 68 | 26 | 148 |
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Workout Graph
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