Matt Cosgrove 6000m row
6,000
Meters
31:05.4
Time
2:35.4
Pace
350
Calories
146
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 133 |
February 14, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.4 | 6,000 | 2:35.4 | 93 | 620 | 350 | 25 | 146 |
| 6:11.9 | 1,200 | 2:34.9 | 94 | 623 | 71 | 26 | 140 |
| 5:34.2 | 2,400 | 2:19.2 | 130 | 746 | 70 | 29 | 151 |
| 7:40.6 | 3,600 | 3:11.9 | 50 | 470 | 69 | 21 | 145 |
| 5:36.4 | 4,800 | 2:20.1 | 127 | 737 | 71 | 28 | 152 |
| 6:02.3 | 6,000 | 2:30.9 | 102 | 650 | 69 | 27 | 142 |
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Workout Graph
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