Matt Cosgrove 6000m row
6,000
Meters
32:54.6
Time
2:44.5
Pace
347
Calories
136
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 132 |
February 15, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:54.6 | 6,000 | 2:44.5 | 79 | 570 | 347 | 24 | 136 |
| 5:29.5 | 1,200 | 2:17.2 | 135 | 765 | 70 | 29 | 135 |
| 5:34.1 | 2,400 | 2:19.2 | 130 | 746 | 70 | 28 | 132 |
| 7:53.2 | 3,600 | 3:17.1 | 46 | 457 | 70 | 20 | 140 |
| 5:42.9 | 4,800 | 2:22.8 | 120 | 713 | 68 | 29 | 138 |
| 8:15.0 | 6,000 | 3:26.2 | 40 | 437 | 69 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.