Matt Cosgrove 6000m row
6,000
Meters
31:19.9
Time
2:36.6
Pace
349
Calories
142
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 131 |
February 18, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.9 | 6,000 | 2:36.6 | 91 | 613 | 349 | 24 | 142 |
| 5:31.1 | 1,200 | 2:17.9 | 133 | 758 | 71 | 27 | 140 |
| 5:26.6 | 2,400 | 2:16.0 | 139 | 777 | 71 | 27 | 146 |
| 8:01.2 | 3,600 | 3:20.5 | 43 | 449 | 70 | 19 | 141 |
| 5:57.7 | 4,800 | 2:29.0 | 106 | 663 | 68 | 26 | 139 |
| 6:23.4 | 6,000 | 2:39.7 | 86 | 595 | 69 | 25 | 147 |
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Workout Graph
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