Matt Cosgrove 6000m row
6,000
Meters
33:49.9
Time
2:49.1
Pace
341
Calories
136
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 130 |
February 19, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:49.9 | 6,000 | 2:49.1 | 72 | 548 | 341 | 23 | 136 |
| 5:41.2 | 1,200 | 2:22.1 | 122 | 719 | 69 | 28 | 137 |
| 6:51.3 | 2,400 | 2:51.3 | 70 | 539 | 69 | 24 | 139 |
| 8:57.9 | 3,600 | 3:44.1 | 31 | 406 | 68 | 18 | 131 |
| 5:50.6 | 4,800 | 2:26.0 | 112 | 686 | 67 | 28 | 136 |
| 6:28.8 | 6,000 | 2:42.0 | 82 | 583 | 68 | 25 | 138 |
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Workout Graph
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