Matt Cosgrove 6000m row
6,000
Meters
32:40.0
Time
2:43.3
Pace
346
Calories
144
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 131 |
February 20, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:40.0 | 6,000 | 2:43.3 | 80 | 576 | 346 | 23 | 144 |
| 5:31.1 | 1,200 | 2:17.9 | 133 | 758 | 70 | 28 | 143 |
| 5:41.6 | 2,400 | 2:22.3 | 121 | 717 | 70 | 27 | 147 |
| 8:37.3 | 3,600 | 3:35.5 | 35 | 420 | 69 | 18 | 140 |
| 6:37.2 | 4,800 | 2:45.5 | 77 | 565 | 69 | 24 | 144 |
| 6:12.8 | 6,000 | 2:35.3 | 93 | 621 | 68 | 26 | 147 |
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Workout Graph
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