Matt Cosgrove 6000m row
6,000
Meters
31:20.4
Time
2:36.7
Pace
345
Calories
130
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 132 |
February 21, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.4 | 6,000 | 2:36.7 | 91 | 613 | 345 | 25 | 130 |
| 5:30.9 | 1,200 | 2:17.8 | 134 | 759 | 70 | 28 | 129 |
| 5:32.9 | 2,400 | 2:18.7 | 131 | 751 | 70 | 28 | 133 |
| 8:46.3 | 3,600 | 3:39.2 | 33 | 414 | 69 | 18 | 123 |
| 5:46.9 | 4,800 | 2:24.5 | 116 | 698 | 67 | 28 | 128 |
| 5:43.5 | 6,000 | 2:23.1 | 119 | 710 | 69 | 28 | 137 |
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Workout Graph
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