Matt Cosgrove 270c row
4,576
Meters
23:43.4
Time
2:35.5
Pace
270
Calories
145
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 133 |
February 22, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.4 | 4,576 | 2:35.5 | 93 | 620 | 270 | 24 | 145 |
| 4:03.8 | 913 | 2:13.5 | 147 | 806 | 55 | 29 | 147 |
| 4:10.4 | 924 | 2:15.4 | 141 | 784 | 55 | 28 | 154 |
| 5:56.5 | 931 | 3:11.4 | 50 | 471 | 55 | 20 | 133 |
| 5:04.5 | 943 | 2:41.4 | 83 | 586 | 55 | 24 | 147 |
| 4:28.3 | 865 | 2:35.0 | 94 | 622 | 50 | 25 | 146 |
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Workout Graph
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