Matt Cosgrove 6000m row
6,000
Meters
37:54.1
Time
3:09.5
Pace
350
Calories
139
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 775 |
| Drag Factor | 134 |
February 23, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:54.1 | 6,000 | 3:09.5 | 51 | 476 | 350 | 20 | 139 |
| 5:24.6 | 1,200 | 2:15.2 | 141 | 786 | 71 | 28 | 141 |
| 13:23.7 | 2,400 | 5:34.8 | 9 | 332 | 71 | 11 | 141 |
| 6:17.8 | 3,600 | 2:37.4 | 90 | 608 | 70 | 25 | 140 |
| 6:29.0 | 4,800 | 2:42.0 | 82 | 582 | 70 | 24 | 137 |
| 6:19.0 | 6,000 | 2:37.9 | 89 | 605 | 68 | 25 | 140 |
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Workout Graph
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