Matt Cosgrove 6000m row
6,000
Meters
32:46.5
Time
2:43.8
Pace
353
Calories
138
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 130 |
February 24, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:46.5 | 6,000 | 2:43.8 | 80 | 646 | 353 | 23 | 138 |
| 7:28.8 | 1,200 | 3:07.0 | 54 | 569 | 71 | 20 | 134 |
| 5:37.5 | 2,400 | 2:20.6 | 126 | 757 | 71 | 27 | 140 |
| 6:34.4 | 3,600 | 2:44.3 | 79 | 648 | 71 | 23 | 141 |
| 5:38.7 | 4,800 | 2:21.1 | 125 | 744 | 70 | 27 | 140 |
| 7:27.1 | 6,000 | 3:06.2 | 54 | 563 | 70 | 21 | 137 |
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Workout Graph
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