Matt Cosgrove 6000m row
6,000
Meters
28:00.0
Time
2:20.0
Pace
352
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 132 |
February 25, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,000 | 2:20.0 | 128 | 738 | 352 | 27 | 136 |
| 5:25.1 | 1,200 | 2:15.4 | 141 | 784 | 71 | 28 | 133 |
| 5:33.2 | 2,400 | 2:18.8 | 131 | 750 | 70 | 28 | 135 |
| 5:40.2 | 3,600 | 2:21.7 | 123 | 722 | 71 | 27 | 142 |
| 5:49.0 | 4,800 | 2:25.4 | 114 | 691 | 70 | 27 | 127 |
| 5:32.6 | 6,000 | 2:18.5 | 132 | 752 | 70 | 29 | 145 |
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Workout Graph
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