Matt Cosgrove 13:55 row
3,021
Meters
13:55.0
Time
2:18.1
Pace
176
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 132 |
February 26, 2026 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:55.0 | 3,021 | 2:18.1 | 133 | 756 | 176 | 28 | 135 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 28 | 132 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 28 | 135 |
| 13:55.0 | 851 | 2:18.0 | 133 | 757 | 50 | 28 | 139 |
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Workout Graph
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