Matt Cosgrove 3000m row
3,000
Meters
13:49.2
Time
2:18.2
Pace
175
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 132 |
February 26, 2026 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:49.2 | 3,000 | 2:18.2 | 133 | 756 | 175 | 28 | 128 |
| 2:39.8 | 600 | 2:13.1 | 148 | 810 | 36 | 28 | 131 |
| 2:46.1 | 1,200 | 2:18.4 | 132 | 754 | 35 | 28 | 125 |
| 2:44.1 | 1,800 | 2:16.7 | 137 | 771 | 35 | 28 | 131 |
| 2:47.2 | 2,400 | 2:19.3 | 129 | 745 | 35 | 28 | 130 |
| 2:52.0 | 3,000 | 2:23.3 | 119 | 709 | 34 | 28 | 127 |
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Workout Graph
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