Matt Cosgrove 6000m row
6,000
Meters
39:04.8
Time
3:15.4
Pace
352
Calories
145
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 137 |
March 01, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:04.8 | 6,000 | 3:15.4 | 47 | 461 | 352 | 19 | 145 |
| 5:25.4 | 1,200 | 2:15.5 | 140 | 783 | 71 | 27 | 146 |
| 13:39.5 | 2,400 | 5:41.4 | 9 | 330 | 71 | 11 | 156 |
| 8:04.2 | 3,600 | 3:21.7 | 43 | 446 | 70 | 19 | 147 |
| 6:00.7 | 4,800 | 2:30.2 | 103 | 654 | 71 | 25 | 130 |
| 5:55.0 | 6,000 | 2:27.9 | 108 | 672 | 69 | 27 | 150 |
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Workout Graph
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