Matt Cosgrove 6000m row
6,000
Meters
32:06.6
Time
2:40.5
Pace
344
Calories
135
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 132 |
March 03, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.6 | 6,000 | 2:40.5 | 85 | 591 | 344 | 24 | 135 |
| 5:27.3 | 1,200 | 2:16.3 | 138 | 774 | 70 | 28 | 136 |
| 5:44.3 | 2,400 | 2:23.4 | 119 | 707 | 69 | 28 | 137 |
| 8:18.8 | 3,600 | 3:27.8 | 39 | 434 | 69 | 19 | 137 |
| 5:44.4 | 4,800 | 2:23.5 | 118 | 707 | 68 | 28 | 135 |
| 6:51.7 | 6,000 | 2:51.5 | 69 | 538 | 68 | 23 | 134 |
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Workout Graph
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