Matt Cosgrove 6000m row
6,000
Meters
29:37.9
Time
2:28.1
Pace
347
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 133 |
March 04, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:37.9 | 6,000 | 2:28.1 | 108 | 670 | 347 | 26 | 143 |
| 5:32.7 | 1,200 | 2:18.6 | 131 | 752 | 69 | 28 | 143 |
| 5:35.2 | 2,400 | 2:19.6 | 128 | 742 | 70 | 28 | 143 |
| 6:38.7 | 3,600 | 2:46.1 | 76 | 562 | 70 | 24 | 141 |
| 6:09.1 | 4,800 | 2:33.7 | 96 | 631 | 68 | 26 | 139 |
| 5:42.2 | 6,000 | 2:22.5 | 121 | 715 | 70 | 28 | 149 |
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Workout Graph
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