Matt Cosgrove 6000m row
6,000
Meters
34:30.6
Time
2:52.5
Pace
349
Calories
142
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 132 |
March 05, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:30.6 | 6,000 | 2:52.5 | 68 | 534 | 349 | 22 | 142 |
| 5:25.1 | 1,200 | 2:15.4 | 141 | 784 | 71 | 28 | 139 |
| 7:05.2 | 2,400 | 2:57.1 | 63 | 516 | 70 | 22 | 141 |
| 8:38.0 | 3,600 | 3:35.8 | 35 | 419 | 69 | 18 | 137 |
| 7:34.4 | 4,800 | 3:09.3 | 52 | 477 | 68 | 21 | 133 |
| 5:47.9 | 6,000 | 2:24.9 | 115 | 695 | 71 | 26 | 162 |
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Workout Graph
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