Matt Cosgrove 6000m row
6,000
Meters
42:33.9
Time
3:32.8
Pace
347
Calories
145
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 782 |
| Drag Factor | 131 |
March 06, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:33.9 | 6,000 | 3:32.8 | 36 | 489 | 347 | 18 | 145 |
| 7:04.1 | 1,200 | 2:56.7 | 63 | 594 | 70 | 21 | 136 |
| 5:37.6 | 2,400 | 2:20.6 | 126 | 735 | 69 | 28 | 145 |
| 17:32.6 | 3,600 | 7:18.5 | 4 | 235 | 69 | 9 | 143 |
| 5:51.7 | 4,800 | 2:26.5 | 111 | 706 | 69 | 27 | 149 |
| 6:27.9 | 6,000 | 2:41.6 | 83 | 649 | 70 | 24 | 156 |
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Workout Graph
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