Matt Cosgrove 6000m row
6,000
Meters
30:04.8
Time
2:30.4
Pace
348
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 131 |
March 09, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,000 | 2:30.4 | 103 | 654 | 348 | 25 | 141 |
| 5:25.5 | 1,200 | 2:15.6 | 140 | 782 | 71 | 28 | 140 |
| 5:38.1 | 2,400 | 2:20.8 | 125 | 730 | 70 | 27 | 139 |
| 7:14.6 | 3,600 | 3:01.0 | 59 | 502 | 70 | 21 | 137 |
| 5:50.9 | 4,800 | 2:26.2 | 112 | 685 | 68 | 27 | 140 |
| 5:55.7 | 6,000 | 2:28.2 | 108 | 670 | 69 | 27 | 149 |
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Workout Graph
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