Matt Cosgrove 6000m row
6,000
Meters
33:08.2
Time
2:45.6
Pace
345
Calories
135
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 132 |
March 12, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:08.2 | 6,000 | 2:45.6 | 77 | 564 | 345 | 23 | 135 |
| 5:26.5 | 1,200 | 2:16.0 | 139 | 778 | 71 | 27 | |
| 5:33.9 | 2,400 | 2:19.1 | 130 | 747 | 69 | 27 | |
| 10:15.8 | 3,600 | 4:16.5 | 21 | 371 | 70 | 15 | 135 |
| 5:44.3 | 4,800 | 2:23.4 | 119 | 707 | 68 | 27 | |
| 6:07.7 | 6,000 | 2:33.2 | 97 | 634 | 67 | 26 |
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Workout Graph
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