Matt Cosgrove 6000m row
6,000
Meters
29:24.8
Time
2:27.0
Pace
362
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 130 |
March 13, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:24.8 | 6,000 | 2:27.0 | 110 | 678 | 362 | 25 | 145 |
| 5:12.0 | 1,200 | 2:10.0 | 159 | 848 | 74 | 27 | 138 |
| 5:15.4 | 2,400 | 2:11.4 | 154 | 830 | 73 | 28 | 151 |
| 7:57.4 | 3,600 | 3:18.9 | 44 | 453 | 72 | 19 | 140 |
| 5:36.5 | 4,800 | 2:20.2 | 127 | 737 | 71 | 27 | 146 |
| 5:23.6 | 6,000 | 2:14.8 | 143 | 791 | 72 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.