Matt Cosgrove 10226m row
10,226
Meters
50:28.9
Time
2:28.0
Pace
596
Calories
154
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 1269 |
| Drag Factor | 130 |
March 15, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:28.9 | 10,226 | 2:28.0 | 108 | 670 | 596 | 25 | 154 |
| 9:28.5 | 2,100 | 2:15.3 | 141 | 785 | 125 | 27 | 151 |
| 9:46.8 | 4,200 | 2:19.7 | 128 | 741 | 121 | 27 | 153 |
| 12:34.5 | 6,300 | 2:59.6 | 60 | 507 | 122 | 21 | 152 |
| 10:04.9 | 8,400 | 2:24.0 | 117 | 703 | 121 | 26 | 158 |
| 8:34.1 | 10,226 | 2:20.7 | 125 | 731 | 107 | 27 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.