Matt Cosgrove 10000m row
10,000
Meters
57:13.0
Time
2:51.6
Pace
577
Calories
136
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 1291 |
| Drag Factor | 130 |
March 16, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:13.0 | 10,000 | 2:51.6 | 69 | 538 | 577 | 22 | 136 |
| 9:22.5 | 2,000 | 2:20.6 | 126 | 733 | 116 | 27 | 141 |
| 10:12.4 | 4,000 | 2:33.1 | 98 | 635 | 114 | 26 | 131 |
| 14:52.8 | 6,000 | 3:43.2 | 31 | 408 | 115 | 18 | 127 |
| 13:14.1 | 8,000 | 3:18.5 | 45 | 453 | 115 | 20 | 135 |
| 9:31.2 | 10,000 | 2:22.8 | 120 | 713 | 117 | 27 | 148 |
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Workout Graph
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