Matt Cosgrove 10000m row
10,000
Meters
58:46.2
Time
2:56.3
Pace
582
Calories
144
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 1292 |
| Drag Factor | 132 |
March 17, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:46.2 | 10,000 | 2:56.3 | 64 | 519 | 582 | 22 | 144 |
| 15:46.3 | 2,000 | 3:56.5 | 26 | 390 | 118 | 16 | 144 |
| 10:54.0 | 4,000 | 2:43.5 | 80 | 575 | 119 | 23 | 150 |
| 12:27.8 | 6,000 | 3:06.9 | 54 | 484 | 116 | 21 | 143 |
| 9:42.8 | 8,000 | 2:25.7 | 113 | 689 | 115 | 27 | 142 |
| 9:55.3 | 10,000 | 2:28.8 | 106 | 665 | 114 | 27 | 145 |
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Workout Graph
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