Matt Cosgrove 5000m row
5,000
Meters
24:46.9
Time
2:28.6
Pace
303
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 131 |
March 18, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.9 | 5,000 | 2:28.6 | 106 | 733 | 303 | 23 | 142 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 859 | 62 | 26 | 143 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 837 | 61 | 27 | 152 |
| 6:53.5 | 3,000 | 3:26.7 | 40 | 531 | 61 | 17 | 117 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 751 | 59 | 26 | 150 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 803 | 60 | 27 | 151 |
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Workout Graph
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