Matt Cosgrove 5000m row
5,000
Meters
24:42.9
Time
2:28.2
Pace
289
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 120 |
March 18, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.9 | 5,000 | 2:28.2 | 107 | 669 | 289 | 26 | 113 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 58 | 26 | 106 |
| 5:09.2 | 2,000 | 2:34.6 | 95 | 625 | 58 | 25 | |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 58 | 28 | |
| 5:20.9 | 4,000 | 2:40.4 | 85 | 591 | 58 | 24 | 121 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 57 | 28 |
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Workout Graph
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