Matt Cosgrove 10000m row
10,000
Meters
58:25.6
Time
2:55.2
Pace
578
Calories
140
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 1277 |
| Drag Factor | 120 |
March 20, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:25.6 | 10,000 | 2:55.2 | 65 | 523 | 578 | 22 | 140 |
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 120 | 26 | 142 |
| 12:37.1 | 4,000 | 3:09.2 | 52 | 477 | 116 | 20 | 140 |
| 12:28.3 | 6,000 | 3:07.0 | 53 | 483 | 115 | 21 | 146 |
| 13:34.6 | 8,000 | 3:23.6 | 41 | 442 | 114 | 20 | 139 |
| 10:40.6 | 10,000 | 2:40.1 | 85 | 593 | 113 | 25 | 135 |
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Workout Graph
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