Matt Cosgrove 10000m row
10,000
Meters
58:39.7
Time
2:55.9
Pace
578
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 120 |
March 21, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:39.7 | 10,000 | 2:55.9 | 64 | 591 | 578 | 21 |
| 9:05.6 | 2,000 | 2:16.4 | 138 | 791 | 120 | 27 |
| 9:15.9 | 4,000 | 2:18.9 | 130 | 751 | 116 | 27 |
| 18:35.4 | 6,000 | 4:38.8 | 16 | 364 | 113 | 14 |
| 10:11.1 | 8,000 | 2:32.7 | 98 | 671 | 114 | 26 |
| 11:31.7 | 10,000 | 2:52.9 | 68 | 598 | 115 | 23 |
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Workout Graph
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