Matt Cosgrove 254m row
254
Meters
1:35.3
Time
3:07.5
Pace
15
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 30 |
| Drag Factor | 121 |
March 22, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35.3 | 254 | 3:07.5 | 53 | 482 | 15 | 26 |
| 1:09.6 | 254 | 2:17.0 | 136 | 768 | 15 | 26 |
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Workout Graph
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