Matt Cosgrove 10000m row
10,000
Meters
52:01.4
Time
2:36.0
Pace
577
Calories
134
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 1309 |
| Drag Factor | 121 |
March 22, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:01.4 | 10,000 | 2:36.0 | 92 | 616 | 577 | 25 | 134 |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 118 | 28 | 139 |
| 9:16.8 | 4,000 | 2:19.2 | 130 | 746 | 116 | 28 | 136 |
| 12:52.5 | 6,000 | 3:13.1 | 49 | 467 | 114 | 20 | 133 |
| 10:16.8 | 8,000 | 2:34.2 | 95 | 628 | 115 | 25 | 134 |
| 10:32.1 | 10,000 | 2:38.0 | 89 | 605 | 114 | 26 | 130 |
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Workout Graph
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