Matt Cosgrove 10000m row
10,000
Meters
52:11.3
Time
2:36.5
Pace
575
Calories
132
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 1278 |
| Drag Factor | 121 |
March 26, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:11.3 | 10,000 | 2:36.5 | 91 | 613 | 575 | 24 | 132 |
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 118 | 25 | 137 |
| 9:23.5 | 4,000 | 2:20.8 | 125 | 730 | 116 | 26 | 137 |
| 13:37.6 | 6,000 | 3:24.4 | 41 | 441 | 114 | 19 | 125 |
| 10:09.7 | 8,000 | 2:32.4 | 99 | 640 | 113 | 27 | 130 |
| 9:34.7 | 10,000 | 2:23.6 | 118 | 706 | 114 | 29 | 135 |
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Workout Graph
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