Matt Cosgrove 10000m row
10,000
Meters
51:58.7
Time
2:35.9
Pace
585
Calories
137
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 1292 |
| Drag Factor | 123 |
March 27, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:58.7 | 10,000 | 2:35.9 | 92 | 617 | 585 | 24 | 137 |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 119 | 27 | 134 |
| 9:06.3 | 4,000 | 2:16.5 | 137 | 772 | 118 | 28 | 140 |
| 11:32.9 | 6,000 | 2:53.2 | 67 | 531 | 116 | 22 | 134 |
| 12:20.0 | 8,000 | 3:05.0 | 55 | 490 | 117 | 21 | 141 |
| 10:00.9 | 10,000 | 2:30.2 | 103 | 655 | 115 | 27 | 140 |
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Workout Graph
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