Matt Cosgrove 10000m row
10,000
Meters
55:00.7
Time
2:45.0
Pace
582
Calories
138
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 1291 |
| Drag Factor | 127 |
March 28, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.7 | 10,000 | 2:45.0 | 78 | 567 | 582 | 23 | 138 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 119 | 27 | 144 |
| 9:11.7 | 4,000 | 2:17.9 | 133 | 759 | 117 | 28 | 146 |
| 14:12.8 | 6,000 | 3:33.2 | 36 | 424 | 116 | 18 | 116 |
| 11:32.1 | 8,000 | 2:53.0 | 68 | 532 | 115 | 23 | 141 |
| 11:06.7 | 10,000 | 2:46.6 | 76 | 560 | 115 | 24 | 144 |
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Workout Graph
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