Matt Cosgrove 10000m row
10,000
Meters
56:30.2
Time
2:49.5
Pace
588
Calories
144
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 1242 |
| Drag Factor | 126 |
March 29, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:30.2 | 10,000 | 2:49.5 | 72 | 624 | 588 | 22 | 144 |
| 15:26.0 | 2,000 | 3:51.5 | 28 | 462 | 119 | 15 | 132 |
| 9:12.7 | 4,000 | 2:18.1 | 133 | 775 | 119 | 27 | 145 |
| 12:10.9 | 6,000 | 3:02.7 | 57 | 581 | 118 | 21 | 145 |
| 10:00.7 | 8,000 | 2:30.1 | 103 | 695 | 116 | 25 | 152 |
| 9:39.8 | 10,000 | 2:24.9 | 115 | 720 | 116 | 27 | 149 |
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Workout Graph
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