Matt Cosgrove 10000m row
10,000
Meters
55:46.4
Time
2:47.3
Pace
571
Calories
140
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 1329 |
| Drag Factor | 123 |
March 30, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:46.4 | 10,000 | 2:47.3 | 75 | 557 | 571 | 23 | 140 |
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 116 | 28 | 143 |
| 10:21.4 | 4,000 | 2:35.3 | 93 | 621 | 113 | 26 | 141 |
| 12:59.0 | 6,000 | 3:14.7 | 47 | 463 | 114 | 20 | 141 |
| 13:01.7 | 8,000 | 3:15.4 | 47 | 461 | 113 | 20 | 131 |
| 10:06.7 | 10,000 | 2:31.6 | 100 | 645 | 115 | 27 | 145 |
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Workout Graph
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