Matt Cosgrove 10000m row
10,000
Meters
56:28.4
Time
2:49.4
Pace
579
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 1321 |
| Drag Factor | 123 |
March 31, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:28.4 | 10,000 | 2:49.4 | 72 | 615 | 579 | 23 |
| 8:58.1 | 2,000 | 2:14.5 | 144 | 796 | 119 | 28 |
| 10:17.3 | 4,000 | 2:34.3 | 95 | 682 | 117 | 25 |
| 16:44.5 | 6,000 | 4:11.1 | 22 | 408 | 114 | 16 |
| 10:07.6 | 8,000 | 2:31.9 | 100 | 681 | 115 | 27 |
| 10:20.9 | 10,000 | 2:35.2 | 94 | 660 | 114 | 26 |
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Workout Graph
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