Matt Cosgrove 10000m row
10,000
Meters
55:51.6
Time
2:47.5
Pace
578
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 1305 |
| Drag Factor | 126 |
April 01, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:51.6 | 10,000 | 2:47.5 | 74 | 555 | 578 | 23 |
| 9:04.0 | 2,000 | 2:16.0 | 139 | 778 | 118 | 28 |
| 14:56.8 | 4,000 | 3:44.2 | 31 | 406 | 117 | 17 |
| 12:13.2 | 6,000 | 3:03.3 | 57 | 495 | 116 | 21 |
| 10:01.3 | 8,000 | 2:30.3 | 103 | 654 | 114 | 27 |
| 9:36.3 | 10,000 | 2:24.0 | 117 | 702 | 113 | 28 |
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Workout Graph
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