Matt Cosgrove 10000m row
10,000
Meters
49:52.3
Time
2:29.6
Pace
574
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 1287 |
| Drag Factor | 125 |
April 03, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:52.3 | 10,000 | 2:29.6 | 105 | 690 | 574 | 25 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 751 | 116 | 27 |
| 9:19.6 | 4,000 | 2:19.9 | 128 | 746 | 116 | 27 |
| 12:20.7 | 6,000 | 3:05.1 | 55 | 549 | 113 | 21 |
| 9:27.9 | 8,000 | 2:21.9 | 122 | 722 | 114 | 28 |
| 9:28.2 | 10,000 | 2:22.0 | 122 | 728 | 115 | 28 |
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Workout Graph
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