Matt Cosgrove 10000m row
10,000
Meters
49:42.3
Time
2:29.1
Pace
576
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 1344 |
| Drag Factor | 124 |
April 04, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:42.3 | 10,000 | 2:29.1 | 106 | 695 | 576 | 27 | 148 |
| 9:15.2 | 2,000 | 2:18.8 | 131 | 752 | 116 | 29 | 142 |
| 9:18.7 | 4,000 | 2:19.6 | 128 | 747 | 116 | 29 | 150 |
| 10:33.0 | 6,000 | 2:38.2 | 88 | 654 | 115 | 25 | 146 |
| 9:29.6 | 8,000 | 2:22.4 | 121 | 720 | 114 | 29 | 147 |
| 11:05.7 | 10,000 | 2:46.4 | 76 | 621 | 115 | 24 | 158 |
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Workout Graph
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