Matt Cosgrove 10000m row
10,000
Meters
54:23.0
Time
2:43.1
Pace
569
Calories
125
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 1331 |
| Drag Factor | 126 |
April 06, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:23.0 | 10,000 | 2:43.1 | 81 | 627 | 569 | 24 | 125 |
| 11:17.7 | 2,000 | 2:49.4 | 72 | 621 | 117 | 22 | 119 |
| 9:26.2 | 4,000 | 2:21.5 | 123 | 731 | 115 | 28 | 128 |
| 13:30.9 | 6,000 | 3:22.7 | 42 | 501 | 113 | 20 | 119 |
| 10:16.7 | 8,000 | 2:34.1 | 96 | 653 | 112 | 26 | 130 |
| 9:51.5 | 10,000 | 2:27.8 | 108 | 681 | 112 | 28 | 129 |
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Workout Graph
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