Matt Cosgrove 10000m row
10,000
Meters
55:14.0
Time
2:45.7
Pace
572
Calories
135
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 1328 |
| Drag Factor | 126 |
April 07, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:14.0 | 10,000 | 2:45.7 | 77 | 621 | 572 | 23 | 135 |
| 10:01.5 | 2,000 | 2:30.3 | 103 | 700 | 117 | 25 | 140 |
| 9:54.4 | 4,000 | 2:28.6 | 107 | 708 | 117 | 25 | 123 |
| 13:03.1 | 6,000 | 3:15.7 | 47 | 528 | 115 | 20 | 140 |
| 10:03.7 | 8,000 | 2:30.9 | 102 | 667 | 112 | 28 | 138 |
| 12:11.2 | 10,000 | 3:02.8 | 57 | 546 | 111 | 23 | 134 |
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Workout Graph
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