Matt Cosgrove 10000m row
10,000
Meters
48:54.0
Time
2:26.7
Pace
581
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 1324 |
| Drag Factor | 125 |
April 08, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:54.0 | 10,000 | 2:26.7 | 111 | 712 | 581 | 27 | 139 |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 783 | 118 | 28 | 141 |
| 9:18.9 | 4,000 | 2:19.7 | 128 | 760 | 118 | 28 | 141 |
| 11:32.5 | 6,000 | 2:53.1 | 67 | 603 | 116 | 23 | 131 |
| 9:31.2 | 8,000 | 2:22.8 | 120 | 718 | 114 | 29 | 136 |
| 9:29.4 | 10,000 | 2:22.3 | 121 | 727 | 115 | 29 | 146 |
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Workout Graph
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