Matt Cosgrove 10000m row
10,000
Meters
48:36.4
Time
2:25.8
Pace
574
Calories
73
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 1369 |
| Drag Factor | 125 |
April 09, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:36.4 | 10,000 | 2:25.8 | 113 | 708 | 574 | 28 | 73 |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 750 | 116 | 29 | 73 |
| 9:15.9 | 4,000 | 2:18.9 | 130 | 751 | 116 | 29 | |
| 10:32.0 | 6,000 | 2:38.0 | 89 | 649 | 114 | 26 | |
| 10:02.9 | 8,000 | 2:30.7 | 102 | 674 | 113 | 28 | |
| 9:29.1 | 10,000 | 2:22.2 | 122 | 727 | 115 | 29 |
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Workout Graph
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