Matt Cosgrove 6000m row
6,000
Meters
28:57.3
Time
2:24.7
Pace
345
Calories
89
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 125 |
April 10, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:57.3 | 6,000 | 2:24.7 | 115 | 714 | 345 | 27 | 89 |
| 5:28.4 | 1,200 | 2:16.8 | 137 | 767 | 70 | 29 | 89 |
| 5:33.4 | 2,400 | 2:18.9 | 131 | 755 | 70 | 29 | |
| 5:40.0 | 3,600 | 2:21.6 | 123 | 730 | 69 | 28 | |
| 5:59.5 | 4,800 | 2:29.7 | 104 | 680 | 68 | 27 | |
| 6:16.0 | 6,000 | 2:36.6 | 91 | 651 | 68 | 26 |
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Workout Graph
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