Matt Cosgrove 10000m row
10,000
Meters
53:39.1
Time
2:40.9
Pace
580
Calories
136
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 1333 |
| Drag Factor | 126 |
April 11, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:39.1 | 10,000 | 2:40.9 | 84 | 648 | 580 | 25 | 136 |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 770 | 117 | 28 | 130 |
| 10:54.3 | 4,000 | 2:43.5 | 80 | 643 | 117 | 24 | 142 |
| 12:03.4 | 6,000 | 3:00.8 | 59 | 577 | 116 | 22 | 134 |
| 12:05.9 | 8,000 | 3:01.4 | 59 | 575 | 116 | 23 | 132 |
| 9:29.0 | 10,000 | 2:22.2 | 122 | 721 | 114 | 30 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.