Matt Cosgrove 10000m row
10,000
Meters
59:09.8
Time
2:57.4
Pace
573
Calories
136
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 124 |
April 12, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:09.8 | 10,000 | 2:57.4 | 63 | 581 | 573 | 22 | 136 |
| 13:58.6 | 2,000 | 3:29.6 | 38 | 497 | 116 | 19 | 133 |
| 10:31.8 | 4,000 | 2:37.9 | 89 | 649 | 114 | 26 | 134 |
| 14:08.3 | 6,000 | 3:32.0 | 37 | 488 | 115 | 19 | 139 |
| 9:29.9 | 8,000 | 2:22.4 | 121 | 720 | 114 | 28 | 138 |
| 11:01.2 | 10,000 | 2:45.3 | 77 | 620 | 114 | 25 | 137 |
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Workout Graph
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